A numb or rigid body cannot heal or recognize love.
The above form is a simple drill for centering all the aspects of self. I enjoy doing what I call a Mono-Practice, with this form. Stay inside the space of these few movements, for anywhere between 3-60 minutes, taking it deeper, into more subtle, sophisticated, sublime territory, each time. At the end of the practice session, you will be so intimate with its nuances, and it will have undeniably set itself up in your bones. it is said that it takes 100 times to remember a form, 1000 times to make it beautiful, and 10,000 times to grasp its essence. Practice teaches me the art & strategy of staying the course, so the mystery that resides, in the movement within the movement, can begin to reveal itself to me.
DEVOTED TO DIRECT EXPERIENCE
A fusion of gentleness & power.
Receptive… to the eye of the heart,
where life-force rushes in,
as way-maker, as way-shower…
easing life, opening life.
Feeding every feeling flourishing within.
Nourishing an aliveness, in roots and blossoms,
so I can engage in this passionate life,
free from separation.
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