If you ride the breath & keep it under control then all wantings stop being dangerous. Being skilled with that bridle is a righteous blessing.
This is a quintessential practice form, I reach into, when I need to empty out and know vastness to be my guide. I go to Windhorse breathing, when I need to reset, slow down, and remember that there is nothing to grasp, nothing to attain, and nothing to loose. This form is a true antidote for many kinds of otherness. Every time you bring the hands back to center, in front of the chest, you can feel a resonance that is both giving and forgiving, a frequency that says “face & embrace” so the pulleys and couter-weights of this polarity planet can be played precisely, so we, as practitioners, are well positioned to ride the chariots of our minds, into a calm heart, & hear the music in all things.
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