PEARLS FOR PRE-SOLSTICE EXHILARATION: Always be looking and notice the ground beneath your feet Consider everything to be alive and animate Everything is interesting, look closer Alter your course often Observe for both short and long durations Be teachable Notice the stories going on inside you, and around you. Document your findings, make field notes of many kinds Observe movement Create a personal dialogue with your environment Trace things back to their origins Use all of your sense in every investigation. Happiness is not a destination, it is a way of life. * There is a bit of a white noise issue on this recording, so you may want to grab some good headphones, and take in the session that way.
integratives.org 