Inside this practice, we delve into a mono-practice of Octo-Movements. The gentle repetitions in this dynamic meditation will massage your chi and draw you out of any kind of analysis paralysis, rendering it as a good one to keep in your portfolio. With a mood of friendliness, we will go to the source, move into the mystery, be as we are, and feel into the useful self healing that flows through form and function, when one comes out of numbness, and arrives into un-presented presence. This is a perfect practice for keeping quiet in the mind, so the consciousness and bliss, underneath the enormity of all existence can be experienced as your core frequency.
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