If possible, grab some good headphones for this gong meditation, so to maximize the sound current as fully as possible!! A great turning for each of us, is when we soften into and sturdy up into our spiritual maturity, with all of our ability to respond, and capacity to embrace opportunity, from a place of gratefulness. To be Grateful, is to be full of our greatness. The practice of holding and honoring gratitude, from the deep fertile ground of our innermost happening, is the most resonant and relevant response we can bring to every moment, especially in these tender times or toil and transformation. Every time it feels like the scab is getting torn off, recognize that right there, where your heart is breaking, is the deliverance, the coordinates for transformation, for generating change, and for committing to growth.
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