Inside this practice you will find a seated Chi flow, perfect for this time of year, as we honor this last day of summer, metabolize the many moving parts of this potent past season, and shift into autumn. Biologically speaking, as we harness the seasonal transition, we become more susceptible to the winds of change, we can experience more frequent symptoms like sleeplessness, anxiety, and general destabilization. This seated practice will help establish your root system, and the recognition that we are already everything that we are searching for. It is a tender counter-balance for the any “off-ness”, that will bring a resonant stability, connecting & protecting your nervous system, combing through any brambles of your bio-field, and readying you to take care of what all you are caring for, with the naturalness of a centered, single-pointed mind. Think of the way the moon effortlessly casts its reflection into a vessel of water, the way it illumines the night sky, uncomplicated & complete. In that same way, this practice can convey a similar quality of guidance, flipping the switch, so your innate wherewithal can emanating from the conviction of your own embodiment and relaxation. Practice is one of the self-development keys that helps us reach clean water. May you continue to lower the bucket, into the inexhaustible nourishment, even when it feels impossible. May you trust the time lines of your own emergence, that aren’t necessarily aligned with our modern operating systems. May you feel connected, elemental, & alive, & cultivate awe for the active restoration in simple root system respiration. Knowing it as meditation and a source of perennial inspiration.
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