Inside this session I share some classical methods for using the sound science of mantra, medicinally. Tune in and discover some approaches to further infuse yourself, and expand your portfolio of ways to work with the power of sound, and intentional word, in your home practice. When we work with mantra, a rhythmic, hypnotic cadence penetrates us cell deep, delivering the resonance of rest & focus. Putting a mantra on internal loop, is like running a program on the mind that removes all the viruses that have gotten in from external sources, so you are more sovereign as yourself, & more exuberantly available to life. Recitation practice can help you reduce any resistance you might be carrying, and cultivate an elevated relationship with joy. Name, claim, and curate your signature pleasures, and let the muse force out to play with you in the field, because embodying joy is a form of healing.
integratives.org 