During this especially potent time of practicing in the heart of a pandemic, it is so necessary to turn toward what is unchanging and stable within, so to cultivate the inner resources that can successfully steer us through this sick cycle. So many of us are experiencing exhaustion, from articulation & consternation, enjoy this guided relaxation and gong meditation, to consolidate the day, in the body, and to consolidate the body into the earth, so to then intimately participate in the world from a place of inner quietude, and robust dignity.
integratives.org 