Check out what it means for you to get flesh to flesh, eye to eye, and into a pinky swear kind of relationship with the power of your innate immunity. Work with the inner alchemy of patience, inviting the breath to become big & the mind to quieten & expand. We are beginning to emerge from a freeze frame cycle of fear, which has caused a lot of breath holding, of breathing just enough to get by. In Integrative Practices we are interested in toggling out of the freeze frame and moving as thriving. Steer your pulse toward out and out loving awareness, so your responses are resourced from inner equipoise. Our job as practitioners is to consistently, and unconditionally occupy that stance, as our buttons get pushed in life. These meditations will help you get the gallop of your heart, both systolic and diastolic rhythms into harmonic concert. Use these techniques to stimulate your sympathetic nervous & the right hemisphere of your brain, to cultivate balancing adjustments, capable of fortifying the backbone of your immune system.
integratives.org 