Here is a soothing qigong flow that will consolidate your body into the earth’s grounding. Feel the ground meeting you, as a friend would meet you. Feel the air around you, meeting you as a friend would, in a way that helps you meet the moment in truth. Our bodies are often so exhausted, due to all the articulation and consternation, of being human beings, who are doing so very much. Qigong is the virtuosity of loving awareness, pervading & permeating every living cell in your body. It is the middle ground between activity and passivity, and one of the most effective ways I know to regenerate hopefulness, to steel up the spine, to fly the kite of the mind, in an open sky, and to be at home with who we each came here to be.
integratives.org 