In this session we spotlight on the art of finding fulfillment, contentment, and incorruptible joy, through presence and the power of focus. These being based practices will sensitize your intuition, your conversation within the unlimited field, and the caliber of your neutrality. We are all working with some degree of constant, partial, attention deficit disorder, due to all of the many moving parts, tugging on the hairs of our attention & awareness. These equanimity practices will soothe any feelings of agitation, overwhelm, or extrapolation, in your cascade of being. Tap into these 30 minutes to be an environmental curator, to comb through, clear out, and rearrange the 60,000 thoughts that steer us daily, and to harvest a simple Invigoration Equation to apply in your life, between now and the Winter Solstice, for staying charged. When we get spread too thin we begin identifying with our stress responses, & when we take a few meditative moments to create space, the biology of peace begins to spread and we can find the buried treasures that are within, and only discoverable when being present. Court your most conducive, inmost conditions, by aligning your body & breath with your internal force. Our presence only works as long as we are present in the moment, and being present is one of the greatest gifts we can give, in every human exchange, during this special season.
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