We need ‘be present’ practices more than ever before. With all of the rocking and wave making that is going on, we need to get our sea legs on land, and stay stable in our anatomy, so to show up in a way that is sturdy. In this session we acknowledge the directive of Elizabeth Gilbert, when she said one of the most effective ways to stay productive, joyful, and to not go insane during a pandemic… is to do small things nicely. We are getting committed, as a community of practice, to braiding our souls to what it is that keeps us feeling on purpose, full of life, and inspired. The smallest unit of energy that we work with, in Integrative Practices, is Prana, Qi, Life-force, & Breath. When we do breath work, we become blue-print technicians, capable of creating fertile ground for whispering in change. Tune in for some restorative techniques, that revolve life energy up and down your spine, & throughout the tree of life that is your brain & nervous system. These practices will patiently and potently harmonize all the systems of your body, and both hemispheres of your brain.
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