The big F word we are throwing around in this session is: FOCUS. Tune in for these efficiency practices that are designed to help you get out of the fog, stay out of the fog. Shine the light on your psychological fitness and energetic hygiene, through this accessible mandala of micro-practices, & feed the meter of the brain, so it can be your sentinel. To be a regular practitioner of this kind of work is to arm yourself with some of the best techniques for repair, protection, acceleration, & transformation. The fruit of this work is self knowledge, and deep self knowledge is one of the most powerful self-help tools around. Focalizing practices get you set to do what you say, and say what you do, & to have enough energy to follow-through with what it is you know will grow your life, and lift up your destiny. Develop a fusion, in your complex and intricate internal ecosystem, and adjust your magnetism so what you are emitting is of benefit to one and all. Let this fusion power you up, physically, & alchemically, and let it re-spirit your inspiration to stay clear. We are living and working in the Information Age, which is designed to keep us distracted. Your attention is the currency of this age. let these few minutes pull your attention inward, out of the scrolling, out of the device, out of the hyper agenda, out of the news, and into your life, and the exquisite reality of what is happen within, capacitating your captaincy, so you can steer with sovereignty. We know that 21 days is the minimum threshold, in neuroplasticity, and so when you find yourself resonating with a particular practice, give it your all for 21 days, do the thing for 7 minutes a day, ( or more if you can!!! ) for 21 days, and see how it clears you out and cleans you up, and cultivates a refinement of skill. May you experience a quiet confirmation of your heart’s sublime perfection. May you get a glimpse of a fog-less, focused, deeply wakeful state of mind. May you experience shapelessness within the shape of your body, formlessness, within the form of your being, timelessness, within this time of practicing together. During this time of year, when the setting of intentions and resolutions is pervasive, let us remember the good clean advice of Benjamin Franklin, when he said: ” Be at war with your vices. Be at peace with your neighbors, and let every year find you a better human.”
JOIN THE MOVEMENT: optimize the heartbeats you have left here.
integratives.org 