This month we have been spotlighting upon focus, efficiency, & resiliency, as some of our primary muse points. Whether through the work of the breath, internal gazing, a qigong flow, sound current, or integrative thinking, it’s all geared toward getting us set to mobilize… to do what we say, and to say what we do, and to have enough energy reserved that we are resilient. Resiliency in, our context, is the experience of having a longer fuse, it is the quality of being anti-fragile, so when life rubs up against us, we are less inclined to protect, defend, and wither at the post, and more robust with taking the action steps, and rising to the occasion of the moment. In the mantra practice found inside, we set up the inner conditions for soothing & slowing down, and for toggling from the sympathetic nervous system into parasympathetic dominance, in a deep and heart-felt manner.
integratives.org 