I’m so happy you’ve made your way to this message, welcome!! I invite you in for a mid-winter session, to hear the story about tea time with the old zen master, and why it’s so important to engage in practices that empty our cup. This month we are tending to the heart, and the unlimited creativity, coherence, & clarity that arises when excesses and negativity are expelled. Zenergize, through this replenishing choreography of meditations. Feel into the relational field, as the earth begins to express her first indications of spring, even if her songs are still deep within. Discover the same kind of insatiable desires to move, regenerate, & renew, in your own human terrain. Even just a few meditative moments will imprint the whole order of your day, for each moment is an exquisite recalibration, and a de-activation of the trauma body. Moments for releasing some of the suppressed or unresolved energy that is so rampant in our somatic realities at the moment. The work of Integrative Practices is designed to allure your body, mind, and spirit into homeostasis… balancing your energy field, cooling your mind if its chaotic, & getting you out of survival mode. It will elevate your cognitive function, and hone your capacity to Self Regulate, which is a golden key, to be used not only when you are stressed out, but as a tool for everyday joyful living. Come, put your heart against the earth with me, and let the light that made our universe, enter your sinew.
integratives.org 