You will discover two meditations in this session, that will help you take off the adult armor, and soften into the sweetness, of pure being. This sweetness is what we call Amrita, and it is found when we let go of all the efforting & access effortlessness, trust, and greater surrender, in the mundane moments & in every great turning. These are deeply generative practices that weave mantra, mudra, & creative movement, to bring up the light of a clear and clarified mind. In a time when so much feels out of control, we can challenge ourselves to control the way we respond to what is happening. Excavate the inner beauty, circulate it through your system, and upgrade your frequency, for this is how we can find so much exquisite power, to intersect with the signs of life, to untie the lifejacket, and experience the fathomless depths of the living heart. Practice… to embody sensitivity, as a witness, and to then deliver it, to the world, as a committed participant.
integratives.org 