We can no longer power through the intensity of the times, relying solely on the strength of our bodies, alone. We need to cultivate the power of our frequency, so we are sourcing from our prana rather than from adrenaline. This session will gently restore your nervous and glandular system. It will break the silence of the soul, and build up your radiant body. We work with a Mudra for remedying burnout and a mantra for turning pain into peace, the pairing of these practices are a quick solution for bringing on balance. We spend a majority of our life inside our minds, so we might as well make it a beautiful place.
integratives.org 