The breath is the road into the autonomic system, it is the bridge between the conscious and the unconscious, and it is the invitation into exquisite intimacy with the moment. Tap into this practice, so to open up to an energy that will lead you into pure presence. Breath work rewires our nervous system, & supercharges our sensitivity, as is stops the momentous race, so we can restfully receive in a way that builds brain and heart coherence. Till the fertile ground of your being, and let the you within you bloom.
integratives.org 