The secret of our future is hidden in our daily routine. Everything we do today is building our tomorrow. What is here is a manifestation of the things we have already done. Remind yourself every day of who you are committed to becoming. Both our resistance and our awareness are corrosives. Resistance eats away at the power and prana of the moment, and awareness eats away at the bondage codes that prevent us from living fully. Use the practices in this Crisis Kit, to drain the brain of self sabotaging habituations, and activate the dormant energy in your mind body system, so as to enjoy clarity, confidence, and certainty. We use these systems of practice to shift the neurons in the brain toward empowerment and healing, so we can hear what’s being said in life, without the filter of our wounds, thereby becoming less impulsive and more instinctual. We are each put here, on the planet, for a certain number of breaths. Are we going to waste our time here, being addicted, or angry, divisive, or overly melancholic? Or, will we alight upon the privilege of being alive and as Glennon Doyle says “Do the next Right Thing, Together,” as an intergenerational community, accompanying each other on this long walk to freedom. When we practice, we consistently choose into something, and it is the repetition of this choice that, we face off and transform the contradicting frequencies that are generated by the scariest parts of our shadow. Open up into an expanded perceptual playing field, and feel more full and free, in the giving of what you are here to give.
integratives.org 