Make sense of your body, make friends with your body, you do not ‘have’ a body, you are a body. It is the seat of your soul, where mind and world mingle, where biography and biology are one. It is the fertile ground of your entire history, both available and measurable, in the flesh. The way you orient your body in the environment matters. Our inseparability with the enormity and unity of everything, is a perennial, and undeniable truth. Our moment to moment maneuvering, of finding footing, when faced with shrinking or expanding, matters– it matters. When we can’t think our way through a challenge, it is our movement that ferries us across. Our lives are ordered by how we think and move. Use this adaptogenic practice to eradicate the issues from your tissues, to promote a bit of cellular regeneration, to irrigate the meridians, and the re-inhabit rite relationship in your body. Practice primes us, so more and more, we see less and less separation between our bodies and the bodies of others, between our bodies and bodies of water, and between our bodies and the entire body of our planet. When you consistently foster high impact interactions within the lived experience of your own ecosystem, it will facilitate lasting and conscious impact in natural and social landscapes. This, my friends, is worth choosing into… again and again, and again.
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