Whenever we notice ourselves becoming anxious, it is a good sign that our qi has gotten dispersed. Similarly, when we begin feeling depressed, this is an indication that the qi has gotten heavy. In this qigong choreography, we investigate forms that will consolidate, lift, and energize the life-force, within the body. Explore what it means to use tension for releasing inner tension. Unleash the radiant force of rejuvenation, so you can do your thing with as much integrity and love as possible. When we are steady, unburdened, and resourced from within, work becomes pleasure, perseverance is success, simplicity is dignity, kindness is power, self-worth is character, and creativity becomes a wellspring for meaning & joy.
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