Molt all of the non-necessary add-ons we unwittingly carry around. Enter your tiger body: articulate & sinuous, with a character of virtue & calm courage. Relax into the spaciousness that is your body unburdened by thought, for when your mind is quiet, it is like a castle that needs no protection. Soak in your inherent fluidity: like water, which nourishes without even trying. As distractions blow away, we recognize our essential nature as truth, and the drive & desire to feed our focus elevates, thereby, stabilizing every inner system. Hold double: prowess & willingness, fluency & precision, receptivity & right action, and watch your ability to perceive the miraculous grow. Let your breath come as the wind, to awaken a fire, that makes you whole. Use the somatic talisman of this practice, to begin as many times as you need, again and again, and again. Take your stand in a field of grace, which is always here, in you, for you, as you. Feel the untroubled fabric, that cannot be removed, that wraps you in connection, in every moment. It is as it is, allow this, in your heart of silence.
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