This session is a well balanced flow of dynamic meditations that segue into a deep mudra mantra set. The work of Integrative Practices invites us out of the claustrophobia caused by concept, & into an experience of the truth that lies within us all. Very often time, these practices are a fast track for cutting through the distortion of the mind, leading us straight into the energy of the heart. The generative friction, of that shift, strengthens the power of our concentration, stimulated gratefulness, and positions us to witness — as neither experiencer or experience. Use this set to get clear about the How & Why, in the Here & Now. Savor that feeling, of when the practice ‘really works.’ Steep in it, like leaves dancing in water that become the infusion that heals & transforms. Even just a few moment, of dissolving into the accommodating radiance, that allows all life to exist, will clear the channels, so you can keep yourself in a state of receptivity.
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