Find some good headphones and a soft, quiet, comfortable place to receive this guided meditation. An invitation into the you within you, to the good friend of the essence self. It is our regular connection to this sacred inner terrain that feeds the fruit of a good life, and is the whole of a whole life. It is our connection to inner wholeness that allows our innate genius and original medicine to emerge. Let yourself rest inside this practice, breathing in the fertile union of ebb and flow, like silk in the breeze, filled, fueled, quiet, connected, & still. Stillness is what creates love, movement is what creates life. To be still and still moving, this is everything.
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