Author: sitalisa108

Everything in life is our practice, & everything that touches us can bring us deeper into the heart of our practice, so to feel everything that is showing up in the human spectrum, so to sit with it, without wanting to necessarily change it. Whether it is grief, joy, uncertainty, bliss, or anything in-between, when one works with mantra, it tunes the mind, making gratitude more available, and giving us direct access to our resources and tools. Inside this session, we use the practice of mantra to create a great burning. To burn the non-necessaries, the illusions, the pre-occupations, the separation, so to be in relationship with reality, as it is now.

As each of us are walking this 21st century path, & living in the Coronaverse, we want our practices to serve us at multiple levels. It should assist us in feeling better, metabolizing stress, becoming sharper business people, AND…. it should ground us, so no matter what is going on around us, we feel connected to the infinite, & can wake up higher and higher insight dimensions of intuitional confidence, and intellectual accuracy. Inside this dynamic absorption practice, we develop a curious eye about how to adjust the signals emanating from the satellite of the pineal gland, cleansing dissonance, dysmorphia, and dystopia, so we can take all the energy we have access to, and be constructive, from a place of magnetic inner presence.

As we find ourselves lingering in a deconstructed state, we are all experiencing the symptom cascade of information syndrome, of Covid-brain, & the stasis of calamity consciousness, to some degree or another. The signature stickiness of lock-down thought forms are the perfect reason to saddle up with a regular practice of looking at all the narratives that are going on with a fresh outlook and clear insight, & to identify the mental loops that are habitually playing, and trying to hijack our life energy all the time. It is so important that we come together, in this way, regularly, to take groundbreaking steps, to oxygenate, to organize, active, utilize and apply every small awakening in the direction of our mass awakening, from a place of intuitional integrity, confidence, and meaning.

Feel through the contours & corridors of your belly, backbone, brain, & blood. Open your eyes to the original instructions in the memory of your DNA, the map of sensation & vibration, imbedded in your body, guiding you toward your innate brilliance, toward seeing what you have not seen before, toward hearing what you could not hear before, beyond the beyond. Feel a new story emerging from your lucid body. Each mini awakening can be applied and will ripple out as waves of embodied presence, which is much needed in the frequency upgrade we are all experiencing.

If you are coming up in short supply, in the realm of wonderment, during this corona-coaster we are all riding, this meditation may help with the weaving. Accelerate your angles of awareness & embodiment, strengthen your sensory system, open the diaphragm, open the heart, and lift out of any lock-down thought forms that may have been arresting your development. Tune into the resonance of your spine, your evolving bloodline, and an unparalleled light that is eager to illuminate the way.

When we foster transparent communication within, intuitional confidence flourishes. Intuition is a form of intelligence that always serves. It is our intuition that guides us out of the brambles of disinformation, outmoded beliefs, and arrested development– delivering us into a field of dreams, where mining for life alignments are synchronicities is available. Feel the impulse of your intuitional knowledge, knowing its sincerity is more impressive than any external accomplishment will ever be. Practice is a non-normative way of tapping into your experiential sensitivity which pulls us from the discomfort of dissonance, and poises is in a ground swell of integrity, emboldening one to do good for the good.

There is so much fire in our current world, causing us all to feel emotionally overloaded, & causing our biochemistry to surge with information that makes it a whole lot more likely to feel off our beam, depleted, or in the throes of abstract melancholia. All of this trauma gets stored in our fascia, and in our nervous system, causing us to struggle more so with trusting ourselves and others. Inside this practice you will get positioned in the clean codices of unconditional self-trust, self-worth, self-respect, and self-love, by embracing the process of becoming as a kind of un-becoming. Re-connect with possibility, patience, & productivity. Patience is a form of action that protects our piece of mind, and is necessary ingredient for our emerging new world. Experience your body as a boat that can lead you to the shore of awakening, through these practices for safety and belonging.

Get some good headphones, or plug into a good speaker for this deep dive gong meditation. You can either absorb this session, strictly as a listening meditation, or engage in the activation meditation, simultaneously. The sound currents created by the gong are tremendously useful when we find ourselves entangled with excessive loyalty to the mind, or deficient in the domains of trust and surrender. The gong is an ultimate invitation from the infinite into a kind of knowing that is beyond objects, facts, & data, & into what is called Bodhasambhava– when one awakens into a purity of consciousness, and thereby blossoms into friendship with that which cannot be grasped.

Inside this practice, we delve into a mono-practice of Octo-Movements. The gentle repetitions in this dynamic meditation will massage your chi and draw you out of any kind of analysis paralysis, rendering it as a good one to keep in your portfolio. With a mood of friendliness, we will go to the source, move into the mystery, be as we are, and feel into the useful self healing that flows through form and function, when one comes out of numbness, and arrives into un-presented presence. This is a perfect practice for keeping quiet in the mind, so the consciousness and bliss, underneath the enormity of all existence can be experienced as your core frequency.

Reserve your mind for all the magnificent things it can do. Inside this practice we meticulously tend to the multi-variegated slow design of our our own unfoldment, by providing a few moments of rest for the brain, breath, & abdomen, so we can see all the everyday traces of beauty and wonder and just how sufficient they are in bringing us lasting joy.