Author: sitalisa108

A gentle deep dive to transform the minerals in the silt of your substantive riverbed. A curated meditative journey for metabolizing grief, for getting unhooked, for taking the psychological trash out, and for rinsing the spine, spleen, and kidneys. Call all cells on deck, into the higher octaves of the possible future we are all proactively creating. Catch fire with your own awakening, & detox the doubt out of your field, so the space that is the abode of your belly is the finest of all addresses. It all starts in the small nation of the self. Till the soil of your inner terrain, so to receiver time, teachings, opportunity, & insight, with an absence of resistance, & to let it all grow, resplendently, from the fertile ground, on the inside of your inside.

Inhale the medicinal nature of these movements: forms for self-mastery & efficiency. Exhale into the quiet emptiness of your open mind, & witness the oscillations biological compassion, fanning in your perceptions. Feel for yourself, how the Art of Energy expresses a new order of intelligence in the mycelial matrix of your fascial body– how it branches, delivering patterns of power through your subtle nature, elongating, expanding, and extending the whole community of your spine, whilst engaging the realization, that the hands at the ends of your own wrists, are indeed fully capable of being healing hands for whatever you may be holding in your life, currently.

Each of us – a biological star, a myriad minded network of massive genius. A 34 trillion celled wonder. 100 Billion neurons in trillions of connections, collaborating in countless combinations with the 100 Billion stars in our Galaxy. quantum, encoded with the wisdom of ages and the plans, patterns, & dreams of three dimensional advancement, deliverance, & ideation. Breath is your whale song, that can effectively navigate you home, into the terrain of your heart brain, into the orchestrations of your feelings, and to a field of being that contains infinite masterful knowledge. Spine breathing, joint rinsing, and much more in this class.

Practices to access and occupy your fundamental nature, as the custodian of your own liberation. Use your will and your discipline to magnify and focus. Jappa & Dynamic Mudra for carefree openness & self-emergent simplicity.

No matter how complex this modern moment may feel, give yourself over, at least for this practice, to the art of being. Listen to the wisdom of your body, get to know the language of gesture that brings liberation, surrender to the stillness of an unencumbered heart, love the questions, and wind through the somatic koan.

Find your through-line, & connect at the level of the electron: to your haven, your harbor, your home…to your Hologramatic Heart. Let every white blood cell within you, dance, as a luminous healer. Transurf the fire-stream of jappa practice – a configuration of sound, structure, & breath, for flying faster & further, feeling the support of formation, and collective integration of virtual community. 

Shape the velocity of your life – analysis paralysis – getting behind the curtain of your sensory system – web of insight, inspiration, impetus.

Relax into into some windless moments of pristine awareness, & into a poise that manifests after the meditative experience. Use these techniques to hone your pluck and cunning, to set your champion free, to move toward multi-dimensionality, to specialize in your own brand of breakthroughs, and to become a revolving still point. This is a juicy set that will deliver, feel how it pulls the sand from your engine, so you can pull pearls from the deep. 30 minutes of empowerment practices for attaining some social distance from thought. Lift up and out of the traffic jam of comfortable & uncomfortable, & ride the wave of your breath into the absolute consciousness that duplicity can never touch.

Themes: meticulousness of mind – the work of the mature person – knowingness of now – we space – common unity – ubuntu – the cornerless corner of your heart – the masterpiece of your life – flow & stability – loving the edge open.

Forms for shifting the tectonic plates of the mind, compassionately annihilating fear, and feeling a free-fall into presence. The fear factor is running high in these times. Fear’s primary agenda is to freeze us in its framework. The truth is, movement is the enemy of fear, so, when the practitioner meets and greets fear, dynamically, the densities and distortions begin to dissipate, and an affinity with inner silence becomes the experience. This class contains some somatic upgrades that will lift your Vibrational IQ. Poetry in motion, for elevating the eloquence of your attentiveness.

The Nidra practice is an expedition into transcendental waking sleep. It allows you to experience your depths, & the vastness of possibilities that are innately yours, & all it takes is deep relaxation, in tandem with awareness, to access them. The first aim of Yoga Nidra is to grant you effortless, as it heals the mind and body. The second aim is related to cognition: as it expands, harmonizes, & honors your intellectual and intuitive capacities– and beyond, calling in a lasting kind of impact. The third aim is transformation in your relay-ship with your living resolutions, what is called your SANKALPA, the elevating focus you can follow on your path, above all else. Lastly, but indeed the ultimate the aim of this practice is awakening. Get some good headphones, lay back for the next 30 minutes, let this practice move you closer to your extraordinary essence, let it be a step closer to fulfilling your reason for being here, alive on this planet now, in these times of profound change, growth, and transubstantiation. Through the years of engaging with a Nidra practice I have witness how it has truly helped me thrive relationally & creatively. It has helped me to connect to & be contracted with grace, to contemplate the void, and slip into a sublime state of healing, sweetness, & inspiration, that is always there, on the other side of the noise we carry within.

” Meditation is like muscle training for the mind, its results are more valuable than gold. ”                                                                                                                     ~ AMMA

A confluence of Breath, mantra, movement, & magnetism for taking that fierce sense of urgency & longing we are all feeling right now, and turn it into a constellation of commitments, that will help us to not linger in the lowlands of complacency. This set will adaptogenically activate every part of your being, to keep you brilliantly attuned with your excellence. we weary ourselves with all this searching for perfection, yet all the while, it is there, a nectar rushing beneath the skin, giving devotion, & discipline, direction, & discernment. Melt into the love furnace, especially now, tend the bellows in your chest, and the fires that change the shape of your mind, & let your body wear this truth. Let the fire and light of your own awareness, give you the daring to take hold of the darkness, to tear it down, and cut it into little pieces. To shake off any kind of pretend knowledge, and see every living moment as some kind of a prophecy… so to wake inside yourself, like a lotus, rising from the water weeds.