Author: sitalisa108

The timelines are shifting. We are meant to thrive beyond our stories, and the first step to moving beyond a hum drum or a status quo, is to change the story. Your somatic practice is the perfect place to feel through the energies that are realized & ready to move on. Breakthrough stories are far more likely to become realities when we harness the frequency in our body. Stand up inside of a confidence, competence, and clarity that arises as the brain and body re-wire and fire in harmony. When our minds are stretched by new ideas or sensations, they rarely shrink back to their former dimension. Enjoy this session, as you move toward what brings you joy.

One of the most efficient liberation strategies you can align with, in this time is Japa, the repetition of mantra, & the penetration into thought forms and sound currents that elevate what they cultivate. Japa builds heat, which is called Tapas, a transformational inner fire that burns away densities and impasses, so your relationship to inner knowledge, will & action grows stronger. Anything that may be puzzling or parlaying you, in head, hand, or heart, throw it onto the fire. Whatever you add to to it will make it burn brighter, and like a good bonfire in the wind, we too blaze brighter with the encouragement of its push and pull. In this session, we work with a palindromic mantra that will open the tributaries of creative flow, which can be applied to any sphere of excellence in your life. Use this meditation to unhook from any learned helplessness that may be lurking in the the substratum of the mind. Trust your highest compass, center your nervous system, and keep your gates.

The breath is the road into the autonomic system, it is the bridge between the conscious and the unconscious, and it is the invitation into exquisite intimacy with the moment. Tap into this practice, so to open up to an energy that will lead you into pure presence. Breath work rewires our nervous system, & supercharges our sensitivity, as is stops the momentous race, so we can restfully receive in a way that builds brain and heart coherence. Till the fertile ground of your being, and let the you within you bloom.

Inside this Qigong Gathering, we explore some of the time honored forms for softening into wholeness. Use this session to mingle with the organic innocence that is available on the other side of time, anxiety, stress, overload, or burnout. Practice is a refinement process, that engenders curiosity, and accentuates our ability to hold whatever may be puzzling or paralyzing, and grow because of it. These are 40 fluid moments meant to polish your original means for communication, which is Body Language. These forms will nourish your spine, open your inner eye, and activate every filament in your physical body. This set will leave you feeling like a fresh start specialist, like the tendrils of spring, connected to a kind of calm that brings sanity and stability.

Certainly, at the sunset of the journey, each of us will want to be able to report that we were useful, that we fulfilled our purpose, and were therefore, fulfilled. Regular maintenance of the nervous system is a non-negotiable, in ensuring that what we are doing today will be serving a good tomorrow. Dynamic meditation brings physical force and the current of sound together, in a form of self care that will help you de-magnetize sabatoging thought forms, and stay on task with your legacy. Be a living representation, & a lucid reminder of what is possible, and let this practice generate a massive ascension of your qi, as you step even more fully into the truth of who you are, and your capacity to live on pointe, while holding the vision.

When we are in a state of curiosity, the brain releases dopamine, one of the major neurotransmitters related to the anticipation of a reward. Given the pervasive malaise that so much of our world had been experiencing, it seems that a small commitment to staying curious, or even simply staying a bit more conscious about the power of curiosity, can be a good & hearty step towards balancing the brain. Tune into this guided relaxation and gong meditation to soften the strong hold of FEAR, the: Fantasized Experiences Appearing Real, that derail the essence of discovery. This Brain Refresher will help you slow down, to remember who you are, to return home to yourself, to preserve some life-force, & to feel into the silent mover, at the core of all things, at the center of the web that connects everything to everything. Witness how your restful, open mind is so deeply capable of cultivating the inner conditions that are conducive for curiosity. Let every part of who you are be part of the cure: body, mind, spirit, intention, energy, aura, action, attitude, integrity.

Embrace the multi-facetedness, of yourself, your family, community, & all of the situations & circumstances, that is life in this cycle. Use this gentle practice to work with your field, to get all the powerful blood flowing, and charged with determination, discipline, and devotion. Let go of all the ways we have become obsessed with death and dying, and feel into how we are holding hands in the quantum field. Amp up the frequency that you are vibrating, & create a container capable of holding growth. Nurture free will, generate action, and hold up the wisdom. Do it for truth, Do it for life, Do it for your legacy, Do it for the world.

Feel yourself flowing in harmony with the river of wellbeing, going where you will, without pretense, ready to arrive anywhere, full, curious, innocent, straightforward, and simple. Buckminster Fuller said, “Do more and more with less and less, until eventually you are doing everything with nothing.” This is a remarkable directive for us, as practitioners, to forever be willing to let go of I & me & mine, as we unfold into time and relate unto eternity. In this historic bifurcation, be a whole being, beginning and beginning, and beginning again, embodying the potential of evolution and transformation. This is a slow and deep qigong gathering, that will have you dancing with your ‘Awareness Body ‘ and feeling into the power of Inside – Out living.

We are moving with the cycles, we are the cycles, in perpetual transition, unstitching, bursting, knowing, unknowing, we are growing. Life is requesting our fluidity, flexibility, plasticity, and agility, in this unfathomable gap of mysterious design. Calling & coaxing, life is courting us to threshold after threshold, to say yes again and again into the darkest of dark that always precedes the light… of a new epoch. Returning, in this meaningful moment, and in the next meaningful manifestation, into what is remembered in the bones, into what matters in the stretch of time and space, now and forthcoming, & into what keeps us wild, wise, and well, and deeply awake. What we really want is self-initiation not more information. What we need is direct dialogue with what soothes our particular brand of neurosis, so when life gets in the way, we know the whole of our life, to be the practice, that can potentiate more balance. When it seems like there is no time, we know how to relate to time, so to create time. When things change inside of us, things change around us. Tap into these practices to release the kind of energy that is ideal for building a foundation of rigor, confidence, illumination, vitality… and of course, gratitude.

Bring in the beatitudes of grace, devotion, balance & inspiration. Synthesize with the intersection of destiny, necessity, mission & passion. Step into a new playing field where alchemy, velocity, vision & legacy are the fuel for the way forward. Every time you practice you create an integrative space, and integrative processes always move you in the direction of progressive growth. The beauty of practice is that it never needs external validation of any kind to be potent and useful. It is a kind of time release that opens up all your genius and regenerative capacities, so you can have a more brilliant, & fearless experience of what you came here to do with your life. Bust through the denatured states that you are through with, become the new archetype that is asking to come through you, and hold the wisdom high, through and through.