Relax into stillness, and hear, with your ear to the ground, what it is that is asking to be heard through us, as we plant the seeds of hope and the seeds of right action. One of the themes of this time, is to let go of one’s identity, or personhood. Accelerate the healing process by relaxing into a conscious effortlessness, beyond I or me or mine, or belief, or concept, or opinion. The healing process is neither linear or mathematical. Let yourself be welcomed by the healing process, and be welcoming of it, courting the infinite, anytime & every time you meditate. Allow what is in the formless to be impulsed through you, and to be expressed as the true emanation of who you are.

Developing our hidden greatness, begins to arise when we say yes to our beginner’s mind, as an organic, arising, willingness. Our hidden greatness doesn’t always emerge from the accumulation of book knowledge, it comes from a ripening into our elemental, enduring, instinctual self. In the wisdom traditions of the Andes mountains they teach about a kind of spiritual decapitation. Which at first thought, sounds all manner of gruesome, however, there is really so much guidance in it, so that we can develop a courageousness in our relationship to our practice, and completely loose our minds, and drop into the home of here-now awareness. Let the void in, and relax into wholeness, lean back into the hammock of metta, that is always there wanting to support you, as we move through this collective dark night of the soul, all the shadows are coming into the light. All of the meditation technologies we practice are designed to move energy, they poke and provoke, and confront our comfort zones and belief systems, so that we can transition and birth a new paradigm.

Dynamic Integration practice, holding Mother Nature as our muse force, leaning in & listening with every cell, to her transmissions that come without words. There is a real beauty to flowing together without spoken language, by listening to the language of gesture. Jump into the full stream here, & fuel your pranic body, experience yourself as a whole body being breathed, to embody every in-breath is a sincere, honest, elemental, opportunity to generate genuine blissfulness, & thereby understand emptiness.

The trumpets are sounding, the call of this time is for a revolutionary, new kind of love force intelligence. A new vision, that can both awaken us and enjoin us, so we can see with 1000 eye, to greet the not yet met, with wonder, with a humble heart, and full of curiosity. This is a time of Tend & Be-friend, a time for our trust, for our discernment, for our persistence within process, and a wholehearted willingness to begin, and begin again– again & again & again. Jump on in, to feel the meditation working on your pre-structual, dream-time anatomy, your cultural anatomy, and your evolutionary anatomy, let it multiply your energy, let it be a balm for all the breathlessness we are experiencing in these times, and let it move the needle, regarding the way in which you engage with yourself, with others, and even with those who seem or feel to be your opponents.

Inside this dynamic meditation, explore the aspects of your pre-structrual dream-time anatomy that are most characterized by ether, slip into this sweet space, where you can really slow down, heal the heart, and rejuvenate. The essential nature of this style of flow, helps us to take in the menu of information that is coming at us from all directions, and make embodied choices regarding what is worth letting through the gates, and what simply is not. Being in touch with your essential nature always makes you more proficient at setting that budget, from a place of living malleability, & agility. Let the muse force out in full effect, become the poetry, and grow widening eyes for your life of practice.

The experience we have inside our human body, and inside our mind, is somehow similar to the nautilus shell. The nautilus shell, which is a home for an animal of the earth, our body/mind, so too, is our home, and as householders, we need also be housekeepers, to regularly clean, re-organize, and realize that we have 100% access to clean spaciousness, any time, all the time. It is easy to feel compressed or confined in the smaller chambers of perception, inspiration, or embodiment. We have all had this felt sense, especially in this monumental time of transition, and all of its accompanying emotions. It has been my experience, that sound meditation, and particularly the infinite caliber of sound the gong creates, helps us keep energy moving in the right direction, to keep the emotions in motion, so they don’t become shadow or commotion. It is a key of light, unconditionally willing to open the gates, so the psyche can relax, so the heart can beat freely to a rhythm more ancient than any of us could conjure. May this meditation allure your awareness into the larger compartments of the inner nautilus, so it can unwind, expand & elongate. Meet every living emotion at the door, smilingly, even laughingly, knowing that they are each guests… visitors intending on growing you. As the shell moves through water, it is a kind of revolving still-point, and as we move through the turnstiles of these changing times, we can use our practice to help us know our center, even when the undertow is strong.

Cleaning up the mandala of the mind, so it can be a tool for magnetizing the creative, constructive expression of dharma & destiny. Open your whole organism, tune into the wave patterns in the umbilical chord of your spinal energy, deconstructing entropy, and generate harmonization within the way energy is moving in and flowing out. Your practice will always be a worthy point of focus, for at the end of the journey, it is the merits of the meditative mind that we take with us. We needn’t wait for the finish line though, for the utilization of the fruits and frequencies of practice, in all its myriad forms, will adorn you with a quality of being, and impel you into a quality of engagement, that pulls you into the heart of every moment, which is where the work of awakening awaits us.

We are in the gates of transformation & awakening, in the threshold of massive transformation, and it can be very attractive, very magnetic, to go back into conflictive/familiar ways of being, relating, and engaging; to blame, to shame, to project, to separate, to insulate. Right now we are facing all kinds of new lessons, there are elite upgrades coming to us, and when we notice the old ways of reacting coming up, we can counterbalance those tendencies, by endeavoring into specific practices, that get us square in our saddle of perception & action, to clean up our misunderstandings, & to become a better protector of your equanimity… so our choice making emerging from an empowered inner place of freshness, and so the upgrades catalyze from a place of naked, here-now, in the moment awareness.

Access, Accelerate, and Refine the way in which life energy is moving through your latitudinal, & longitudinal, trajectories, and encourage longevity in your vitality. This meditation is an elegant way of reaching through, and mingling with the wave forms, of the umbilical chord that bonds you to your unique creativity. The umbilical chord that was there before you arrived, that is here for you now, and will continue to be there for you as you move through time, so you can be in deeper allegiance with your own fulfillment. Open you eyes toward the Hidden Waltz that wants to be noticed, that is waiting to dance with you, and that has so much to reveal to you. If feeling fulfilled is a focus for you, having some kind of muse-force is a non-negotiable. Every time you meditate, your health and vibrancy bloom, at the levels of insight, impetus, and inspiration.

Taking a look at what it takes to come through the narrow road, to inner space. During this unique time, it is so easy for that road to get overgrown, & In Integrative Practices we work through numerous kinds of meditations, Absorption Practices, Stillness Practices, Activation Practices, Contemplation Practices, paths of practice that keep us on the road. Inside this session, in the way that willow branches yield toward flowing water, we softly bend into an Open Space Practice, that will open the eye of your heart, to cleanse out any dissonance, dismorphia, or dystopia. The experience of openness, and emptiness will help facilitate the amalgamation of passion and dispassion, producing radical compassion, and a multi-dimensional equilibrium.