20 Minute Resiliency Meditation to invigorate your innovative mind, and to align with the lyrical presence of your senses.

A patient and graceful Reset Meditation to open the gates of the throat, & to unite the head and heart in a conversation of character. Brighten your Ley Lines, and irrigate any hardened soil of your inner body with breath, awareness, and the felt sense of consciousness becoming more conscious of itself.

In Integrative Practices we are interested in:

1. practices that help us get more comfortable with being uncomfortable

2. practices that help us put on the hard hat, flip on the light, and climb out of the chasms, when the challenging valleys of life show up.

3. practices that empower us to make quantic jumps, so the parachute of life can open,

4. and practices that give us the golden key to our Pre-Cognitive Intuitive Wisdom, so that we can know what moves to make prior to the making of them.

Drink deeply of this gong meditation practice. May it be a micro-expedition through your innermost happening, & through your gallery of sensorial perceptions. The synchronicity of these techniques, will help address any of the black outs in your electromagnetic field, smooth over any of the quanta-utero glitches in your sensory system, and stir up your imaginal capacities–yielding an undefended, unobstructed presence, wherein you feel right with yourself… as a multi-directional, conductor– of love-force intelligence, as a human with a feline-like quality of sustainable contentment, and in a mind that is meticulous.

We practice so we can stop tinkering with our joy, and commit, at the level of 100% decision, to living it, as a core frequency, so that even when things are not ok, there is still a part of us that is ok.

YOUR JOY IS ESSENTIAL.

If you ask the old teachings, or if you ask the grandmothers, we are at the line that marks the start. We are experiencing a massive catharsis, and hopefully metabolizing the messages, so to access an Incorruptable Inner Equipoise, to be revolving still points, file converters, and catalysts for truth. We must remain in complete harmony, in quiet stabilization, and observe ourselves wholly. Quiet with our emotions, quiet with our questions, and quiet in the unknown. We have to show up, face our stuff, and become the change. Wherever you find yourself in our world right now, it is exactly where you belong, at those coordinates. We must become more brave at being bare, get out from under our own veils, identify our native genius, and apply that liberally, in the spheres of our influence, as our gift to the world. The end of this session did not record, however the core of the teachings are in this abbreviated iteration.

30 minutes packed with meditative tech that is so useful for these times. These practices will help you utilize the raw material of your own resistance, as being of assistance. Feel yourself going vertical with any thought, feeling, emotion, or attachment that is destructive or dense, activating the more conducive, productive possibility, of the polarity. Enjoy!!

Unconditional Embodiment Practice… Sanity for Humanity. Here is a strategic set of accessible forms, to help us with the variant emotions we are all feeling in these crazy times. Take 30 minutes for yourself, & steward the flow. Become a bright and ardent alchemist of circumstance and essence. Tension is who you think you should be. Relaxation is who you are.

Welcome to my Kitchen!!! During this time of Quarantine, I am leading some Resiliency Sessions, where I bring you right into my home, so you can roll up your sleeves and get busy making some of the Renewal Recipes I find myself regularly talking about in my teachings. In the video above you will learn about the Simple Sattvic foods that I have been reaching for, over the years, to feel light and to attain and sustain balanced, radiant health. Food can be medicine and medicine can be food. Your nutritional portfolio is literally your first line of defense, when it comes to building blood and creating robust immunity, bite by bite, by and by, you become what you eat over time. If consumed regularly, these foods will help support your mind, refine your sensory system, soothe and strengthen your digestive fires, and make the tissues of your body more conducive for contentment. I encourage you to try these simple foods for fulfillment: for yourself, your family, and for whomever else you may be sheltering with at the moment. They are easy to make, inexpensive, easy to store back, and definitively high octane. Enjoy!!!

KITCHARI

INGREDIENTS:
– 2 cups yellow mung dal
– 1 cup white basmati rice
– 2 Tbsp. ghee
– 6 cups water
– 2 tsp. brown mustard seeds
– 3 tsp. turmeric
– 1.5 tsp. sea salt
– 3 tsp. cumin
– 2.5 tsp. ginger ( powder or fresh grated )
– 2 tsp. asafoetida 
– 2 tsp. fenugreek

DIRECTIONS:

rinse and soak the dal for 1-3 hours – add rice & water, bring to a boil, add spices, then simmer for 50 minutes on low. I like to add a bit of ghee straight into the serving bowl, so its good medicine is fully available. Kitchari can be enjoyed for all three meals of the day, it pairs beautifully in the morning with a bit of shredded coconut, and a touch of dried fruit, and for lunch & dinner it is amazing with steamed vegetables. Enjoy this high octane nourishment!

RAW MASSAGED KALE SALAD

– 1 Bundle of Kale 
  ( you can choose the variety,    there are so many glorious types to choose from )
– 3 Tbsp. organic olive oil
– 1.5 tsp. sea salt
– 4 Tbsp.organic lemon juice – or to taste

DIRECTIONS:– soak the kale leaves in a large bowl of water for an hour- strip the leaves off of the stalks- tear into desired sized pieces- whisk up the lemon juice, olive oil, and sea salt- pour over leaves and begin massaging the leaves with hands until it has  all reduced in size.

FIRE LEMONADE
INGREDIENTS:
– 1 Quart Jar
– 1/2 cup lemon juice
– 2.5 Tbsp. maple syrup
– 1.5 tsp. cayenne powder
– 2 Tbsp. chia seeds

mix & refrigerate for at least an hour before enjoying, to activate the chia seeds

Stay positioned, in this time, to optimize, alchemize, and transform. We need everyone to hold the codes of clarity, & certainty. We need everyone to use the energy of this crossroad in the most elevating way, & Your insurance is your frequency– Lock In– Let your spine become an axis for a new kind of dignity, an upgrade for synchronicity, a landing place for opportunity… Choose 3-D Health, Choose life, Choose presence. We have to sensitize, we can’t numb out. This practice below will help you embody your truth as we cull through the variant possible futures.
Stay positioned, in this time, to optimize, alchemize, and transform. We need everyone to hold the codes of clarity, & certainty. We need everyone to use the energy of this crossroad in the most elevating way, & Your insurance is your frequency– Lock In– Let your spine become an axis for a new kind of dignity, an upgrade for synchronicity, a landing place for opportunity… Choose 3-D Health, Choose life, Choose presence. We have to sensitize, we can’t numb out. This practice will help you embody your truth as we cull through the variant possible futures.
Keys: NOEMA DEVAKI ( in total gratitude to collaborate with my daughter)

This Mantra is one for times of uncertainty, may it be a balm over your heart.

Trust & surrender, faith & perseverance, fortitude and graciousness, singing for today’s global meditation!!! 💛 the great work is showing itself in the messages of this time, in the mist, in the fog, in the liminal places that are not fully formed, always in flux, always becoming. May we continue as souls— strong on this egg, without any armor of certainty, reverent— more than ever before… and Now, more than anything, our hearts and our planet need LOVING. It’s all changing. It’s all going to continue to change. May we stand in our aloneness, all together, at the center of these circumstances, And commit to healing, to freeing each other, With our prayers, our actions, our voices, Our essence. Softening from the edge inward.

PRAGMATICS…

This set will re-charge your energy, electricity, and outlook, and get a glimpse of your radiant heart.  
Incandescence is our birth rite, help heal yourself, and you help heal the world, & the world needs us to be able to give in new ways, and in order to do so, we have to embody an abundance of life energy, we have to have sovereignty in our ability to launch psycho-somatic re-programing, everything you need is in your body. Use this meditation to activate your immunity, and catalyze vibrance in your circulatory, lymphatic, and endocrine systems.

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Music: Yours Truly – Mahamrityunjaya Mantra