Take a tour of your senses, as you fall asleep to the outer world and awaken to the inner world. Our muse in this meditation is the quantum bridge of the rainbow. We follow the resonance of each hue, while breathing into the brain, so to hear color, touch sound, smell ideas, & taste happiness. Nurture and harvest your life, so intelligence can count you in as its observer and activator. Give your consciousness an exuberant charge, in this imaginal, & full spectrum session.

Whenever we notice ourselves becoming anxious, it is a good sign that our qi has gotten dispersed. Similarly, when we begin feeling depressed, this is an indication that the qi has gotten heavy. In this qigong choreography, we investigate forms that will consolidate, lift, and energize the life-force, within the body. Explore what it means to use tension for releasing inner tension. Unleash the radiant force of rejuvenation, so you can do your thing with as much integrity and love as possible. When we are steady, unburdened, and resourced from within, work becomes pleasure, perseverance is success, simplicity is dignity, kindness is power, self-worth is character, and creativity becomes a wellspring for meaning & joy.

What are the patterns that are currently put in place, what codes are running in the subconscious mind, what sort of intentions are alive, and are they creating internal tension, or are they aligned with the destiny, mission, velocity, vision, and legacy that got us here in the first place. In this choreography, we tap into the stateless state, wherein your own resonance becomes a curative answer, and the experience of the somatic practice becomes an undeniable dopamine re-set. Everything you have experienced, the gory, and the glory, has perfectly prepared you to match the chaos that continually comes, with proactive radiance. Take these few moments to re-stock the pond, so your anatomy is sufficiently charged with evolutionary energy. Bring all the fluctuations into an incorruptible stillness, that is always available, in the revolving still point of your being, and that is closer than the retina of the eye.

Create space for integrative restoration with this qigong choreography. A somatic sanctuary for the un-shatterable essence, of the you within you. Arise, and arouse a revolutionary presence, a useful participation, rendering you as an architect of evolution, on this, our precious planet. Bring patience to every urgency, emerge through every emergency, and unleash the forces of spontaneous equilibrium, in this moving investigation. Both success and failure are largely the result of habit, and in this set we shape the direction we are headed, in pursuit of constant growth, strengthening our creative muscle and our ability to give, and give more, meaningfully.

We are each carrying the charge of restlessness, in this age of information overload & pathogenic pollutants. It can do wonders for the wellbeing to pull out of the fast lane, to turn down the dimmer switch of the mind, and savor a few moments of shapelessness. In a neutral stateless state, neither occupied or pre-occupied, the conditions arise for appropriate ambition. Take the force of the competitive mind, and apply it to your self-growth. Transition into your fundamental, un-restrainable nature, which is spacious awareness, conscious restfulness, and brilliant optimism. In this set we use tension to release the inner tensions that are created by having too many intentions. Unburden the you within you, and taste contentment’s vast array of flavors.

Your frequency is one of the finest forms of insurance around. Your practice, is the unequivocal refinement that you can trust in, to keep your frequency vibrant, healthy, and minded toward mastery. These somatic solutions activate your generative friction and flow, to put you in touch with your emotion, beauty, and bravery. Untie the knots with tremendous devotion, pierce through every trauma, and ontological issue in your tissues, until you find the tenderness within it, and break through into super abundant wholeness. Energy is ethical, and when we ask the practice to reveal the path, it does. Sometimes the path can look like a big leap across the chasm of our own personal Grand Canyon, and with patience, perseverance, and a surging G-Force, every chasm can be conquered. Each of us has within us a personal Taj Mahal, a place for being content at heart. Let your own self-effulgence expand and grow, so you can recognize yourself as being a consistent Lighthouse in the Fog.

In our high level productivity community, we are very well acquainted with our To-Do List. Use this meditation to toggle into your To-Feel List. Being in touch with, & touched by our feeling portfolio, can positively inform how we build our future. Feel your body resting, for in a moment of rest we work better than when we work. Feel the rarified clarity that you emanate when you untether from interpretations, and simmer in your essential nature. It all starts with moving and mastering the mortal breath, which is our reliable vehicle for finding the space between, and the calm presence that is always present. Build resilience and refinement, one activating inhale at a time. Coast into the gap, the revelatory split second of breathlessness. How you do one thing is how you do everything, and everything is only potential, until we activate it. Let the power of possibility flower in your imagination and in the field of your own awakening.

Utilize this enriching gathering, to mingle in the fecundity of the moment. Tap into the rarified field of specialized self-understanding, that all meditative processes afford us. Gently up-level your nervous system’s equilibrium, and feel the biochemical surge of being a balanced well being. Cleanse your physio-anatomy and your psycho-magnetic field, in a way that evicts some of the old mold of fear, from the subconscious mind. Position yourself to emit a coherent signal, in terms of who you are being, what your are thinking, and all of the variant emotional requests, intentions, and manifestation you are putting out there. Our whole world is going through a massive frequency shift. Entrain your old frequency to link-in with your future frequency. Your joy is a frequency, Focus is a frequency, and Gratitude is good for your health. When you practice, you activate these categories of clarity in your consciousness, and power up your positive imagination. Let certainty, and all of its energetic comrades, be the fuel that propels you, optimally forward. A kind of sovereign & constructive steering, that will help you build a bridge to the juiciest parts of your life, that await you, on the adventure horizon. A bridge between the fickle fish and the eventual feast.

Even when you may seem unrecognizable to yourself, or feel covered by the rubble of a tough time, there exists an unencumbered spot. Even when feeling tethered to the tender parts of transition or turmoil, this spot is there. To relate to this spot, even just briefly, can steer the entire committee of feelings toward resonance. We are each born with this spot. It is a place that is free of worry or ambition, it a kind of umbilical chord, that connects us to the universe, a place from where we can declare our living out loud yes, in commitment to the life we are living. Practice is a repetitive choosing into trusting this inner place. It is the edification and stabilization of a frequency that can bring clarity in the unknown. It is the consistent launching of psycho-somatic re-programming, that can make you sharp and expansive, in the moment at hand.

It is a supremely servicefull thing to have a consistent relationship with practice. I welcome you to dive into this nourishing synergy of nerve flossing, fascia mobilization, and bone marrow breathing. Practice is about getting right with yourself, on a very regular basis. It is a dynamic telling of truth with the body, so we can move well, die wise, and work meaningfully along the way. Get comfortable at the crossroads, and feel at home in your edges, as you step into the maximum fullness of being your own talismanic figure.