We want to put our best foot forward, and be able to present the power of a fresh mind, as we work smart for this chapter in time. Part of ensuring that this is happening, is regular maintenance of the nervous system, and regular recycling of the transit lines that are showing up storying our faces and field of view. The face is like a google map, everything is there to be read by anyone who is really looking, the good the bad, and the ugly. In this meditation set, you will find some parasympathetic maneuvers that clean up the field, fast, so what you are radiating is clear, and on purpose, and charged. If you can’t sleep, if you are nervous, tired, unfocused, depressed, or chronically exhausted, these techniques will get you back into an elevated conversation with your radiance. Generate some creative friction with your complacencies, because confidence is found in taking action. We are becoming more sensitized citizens. We are developing a cleaner caliber of command over our senses, and are thereby, moving more mindfully and meticulously through the world. This work is about taking ourselves under our own wing, until we are flying. It is about choosing to stay clear when a situation or circumstance is attempting to rob us of our equanimity. It is about staying in witness, & refusing to indulge in the many differentiations that are constantly auditioning for our attention. It is about remembering how intrinsically powerful we are.
integratives.org 