Author: sitalisa108

If you want ‘different’ in your life, then you have to move different. The keys that have been jangling on your ring for this past while, will most likely not open the new doors that are beckoning to you. Every time you practice, you are sophisticating the ‘you’ that you bring to your daily routine. The secret of your future is hidden in your daily routine. When we practice, it is of-course, a somatic re-calibration, but it is also a space for engaging with mental hygiene, for dissolving the barrier between conscious and unconscious, and for spelunking our vision, mission, and the very foundation of the commitments we are fertilizing on the daily.

We can be sure that we have mastered a chapter of ‘soul-lessons’ in our life, when the situations or circumstances have not changed, but our responses have. Dial into this set, to identify, isolate, and dissect the current, primary limitation, that happens to be getting in the way, of you shining your revelation out into the world, at maximum fullness. Drop into a silent & contemplative moment, to think about what the current limitation is, that is keeping you in conversation with excuses? In this meditation we uncover the muse force, that is currently courting, alluring, inviting, instructing, and maybe even commanding us, as an expander, to enlarge the comfort zone, so we can be more in touch with our mojo, and more aligned with our maverick minds, and more responsive, in a restful & alert manner.

We want to put our best foot forward, and be able to present the power of a fresh mind, as we work smart for this chapter in time. Part of ensuring that this is happening, is regular maintenance of the nervous system, and regular recycling of the transit lines that are showing up storying our faces and field of view. The face is like a google map, everything is there to be read by anyone who is really looking, the good the bad, and the ugly. In this meditation set, you will find some parasympathetic maneuvers that clean up the field, fast, so what you are radiating is clear, and on purpose, and charged. If you can’t sleep, if you are nervous, tired, unfocused, depressed, or chronically exhausted, these techniques will get you back into an elevated conversation with your radiance. Generate some creative friction with your complacencies, because confidence is found in taking action. We are becoming more sensitized citizens. We are developing a cleaner caliber of command over our senses, and are thereby, moving more mindfully and meticulously through the world. This work is about taking ourselves under our own wing, until we are flying. It is about choosing to stay clear when a situation or circumstance is attempting to rob us of our equanimity. It is about staying in witness, & refusing to indulge in the many differentiations that are constantly auditioning for our attention. It is about remembering how intrinsically powerful we are.

In this meditation we use the nano-vibe breakthrough frequencies, of a mantra practice and an electrifying Mudra to clear the desktop of the mind, of compulsory thought-forms, that may haunt and taunt. This set will decongest the orbit of your psycho-magnetic field, that like your sinuses, or digestive track, is all too prone to becoming a bog of a quagmire. We can’t just use the mind to fix the mind, so we use these efficient IP systems to break through to the other side. Mantra recitation, which is like your personal phone number, that connects the creature of who you are, to the universe, works. It could be this breath that moves you into a different space, into the quantum field. It could be this next blink that renders you fully wakeful. Practice is the process of moving our limitations into the backseat, as the sovereign change-driver. Use this set to get clear and generate more energy, so you can be asking better questions, and be asking more out of life, and in turn, be giving more to the flow of becoming.

Hello IP family! This is such a magnificent window we are in, just prior to the Summer Solstice transition. For centuries and centuries, practitioners have revered this time as being particularly auspicious for both dismantling and regenerating, so as to simmer deep into the power of the pause, and the self effulgence that will be your force and fuel for manifesting and radiating good, in the season to come. Tap into the living landscape of your body, the alchemy that is you, and a breathtaking stillness within, from which to witness, what all is here, and yet to come.

Even in our foggiest moments, we are never disconnected, grace and ease, are always but one breath away. When we practice, it is like stepping into the greenhouse, and all of the seeds of our intentions acclimate to a nourishing frequency shift. Our comfort zone begins to expand, contentment, like mycelia, knits its network of connection and communication, and we remember ourselves as part of a greater whole. Let these gentle, neurogenic moments assist you in having a constitutional experience that is More than just Ok. Peer underneath the enormity of it all, into your superabundant nature, and feel the fullness of expressing all your contours, truths and variants.

Use the power of practice to codify patterns of life and beauty in the terrain and of your mind. Your breath, which is supremely intelligent, is full of indications for how to understand, define, and refine the way in which creativity is seeking form through you. Unleash your body, heart, & mind, while slowing down to honor challenge as a negotiating partner, in this season of history.

Inside this session we work with the Thunderbolt meditation, which is a great ally for breaking free from the grip of the riptide, whenever it may show up in life. This is a meditation for balancing the three gunas, which are the energetic qualities and attributes that create everything in the universe. This meditation, is particularly helpful for restoring mental balance, and dismantling phobias. In this season of emergence, as the world is opening back up, what is needed is a humanity who is natural with their own sense of Knowing. Use this session to anchor into that frequency, for yourself, and for every exchange you may make, with every living person, animal, or plant. Meditation is like strength training for the muscle of the mind, and the resulting clarity and sense of place, can be better than gold. To compassionately understand that there is a way through every block, is a stepping stone toward becoming wisdom in action, and toward living with certainty even in the face of uncertainty.

The practice of learning how to rest while remaining aware can move you closer to fulfillment, wellbeing, radiant health, and the kind of inner silence that cures all, as the old Vedic texts say. This practice of falling asleep to the outer world and awakening to the inner, can clear much of the noise we carry around with us at all times, so we can, thereby, be in touch with the ponderousness of the void, and the miraculous sweetness that surrounds us at all times. Great transformations need a beginning, let these moments of stillness, and tender self searching create a safe space for slowing down and noticing what is wishing to find its start within you. To slow down is not synonymous with being unproductive, in-fact, we are more productive when we are intentional and not just fast. Enjoy finding a deeper freedom of being ness, in the multitudes you contain.